After School Lessons

Our lessons provide multi-level programs designed to develop and maintain interest and participation in rock climbing. From climbing technique in top rope and bouldering to safety, proper belaying skills, harnessing, knots, and rope care - your children can learn all aspects of climbing. 

Another big focus of lessons are the aspects of co-operation, responsibility and leadership as well as individual dedication, confidence, trust, and self-esteem.  We work to provide a positive environment in which the desire for self-improvement and achievement of goals motivates the individual to develop their natural abilities and help others do likewise. 


Level One: This level is geared towards those who haven't climbed in the past, or those who have yet to try graded routes. Level one offers basic climbing technique, as well as an introduction to top rope climbing and bouldering. This level will help climbers learn about the various types of grading, and how to set goals appropriate to each unique climber's needs. 

Level Two: For climbers who can climb routes graded 5.8 to 5.10-. The focus is more on climbing technique and endurance during this level. They will also be introduced to knots, harnesses and ropes and the safety aspects of each piece of equipment. This level also introduces basic conditioning work-outs and strength training.

Level One & Two Climbers will be training together in order to develop co-operative skills as well as the positive reinforcement of a team mentality

  • Mondays - 4:45 to 6:45
  • Tuesdays - 4:45 to 6:45
  • Wednesdays - 5:30 to 7:30

 

Level Three: For climbers who climb routes graded 5.9 - 5.10 and above. This level is for the serious climber who wants to perfect their climbing skills, learn more advanced techniques, and potentially start competing. These classes will include more strenuous work-outs and strength training. 

  • Tuesdays - 6:15 to 8:15
  • Thurdays - 5:00 to 7:00

 

Levels One, Two and Three - Pricing

  • $163.71 (plus HST) per 6 week session

**Parent Punch Card 6 Passes with equipment $130.08 plus HST (for parents with kids in lessons only) **


Youth Recreational & Competitive Teams

This year we have restructured Rec & Comp Team

Climbers have the option to pick 1-4 classes an week.

Rec, A, B, C & D Team members will all be training together

1 night $210 no membership .......................( Plus HST)

2 nights $381 no membership .....................(Plus HST)

2 nights $431 with 6 wk membership .....( Plus HST)

3 nights $543 with 6 wk membership .....(Plus HST)

4 nights $696 with 6 wk membership .....(Plus HST)

1 hour tryout class $17.69 ................................(Plus HST)

Session is 6 weeks long, 2 hrs a night

Skill Enhancement Class

$35.39 (plus HST)maximum ratio 2:1

only available to climbers registered in lessons/youth team program.

(this class is a one hour class with either a 1:1 or 1:2 ratio, it is to help the kids on a specific skill)

 

Rec Team: This level of classes is for climbers who climb at a grade level above 5.10- but are not quite interested in competing. The climbers work with coaches who will focus on improving their climbing technique and overall climbing ability. Classes vary in focus and can involve top roping, leading, bouldering, fitness as well as mental training and problem solving in climbing. The goal of the rec team is to promote climbing as a fun, challenging and healthy activity that can be enjoyed for years to come.

For the first time Recreational climbers will be training along side the competitive team climbers getting real time knowledge & experience as they see the potential next step forward in the pursuit of their passion

Youth Competitive Team: For the dedicated climber of any level who is driven and wants to improve their climbing ability and overall fitness. These classes are intense and will include advanced conditioning, as well as strength and endurance training. Climbers work with coaches that will introduce training plans to them and go over advanced techniques. The teams train hard to get ready to go to competitions at all degrees of difficulty. As this team is expected to compete, there will also be a focus on competition preparation and strategy throughout the session. 

Classes vary in focus depending on the type of competition coming up (bouldering or roped). We also include mental training and problem solving, physical conditioning, jogging and overall endurance, flexibility training, yoga & mock competitions.

Perks of being on the youth team:

  • Competitive Team rates for day passes and memberships 
  • Team Shirt included

 

Private & Semi-Private Personal Training Classes

These classes are for climbers of any skill level who are looking for fast results or have a specific area in which they would like to improve. You would work with our instructors to develop a personalized training regime focusing on your individual needs as well as climbing techniques beneficial to you, improving strengths and physical conditioning. 

Personal Training classes operate on a 1:1 ratio and are one hour long and semi-private classes can accommodate groups up to 4 of similar climbing ability and last one and a half hours.

Private Classes Pricing

  • Individual Class: $62.00 (plus HST)
  • Package of 4 Classes: $218.58 (plus HST)
  • Package of 6 Classes: $284.95 (plus HST)

Semi-Private Classes Pricing

  • Minimum 2 people Class: $45.00 per person (plus HST)
  • Package of 4 Classes: $160.00 (plus HST)
  • Package of 6 Classes: $210.00 (plus HST)

 

905.895.7625                                               info@rockandchalk.com